Cristy Dowson

about me

Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Look no further than My PRO Shape, where Personal Trainer Cristy Dowson is dedicated to helping you achieve your fitness and wellness goals. Whether aiming to lose weight, sculpt your body, build muscle, increase mobility, enhance your performance for acting or TV roles, boost your speed and power, or adopt a healthier lifestyle, My PRO Shape has the necessary solutions.

awards
CRISTY IS A QUALIFIED LEVEL 3 PERSONAL TRAINER.

personal training

My PRO Shape also provides a variety of courses, programs, and plans developed by Cristy Dowson to empower you on your fitness journey. Whether you prefer one-on-one coaching or self-paced online courses, we have options for every lifestyle and budget.

Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice

TRAINING RATES

At My PRO Shape, we believe in providing accessible and personalized fitness solutions for everyone. Our training rates are designed to accommodate a variety of budgets and goals, ensuring that you can find a program that suits your needs. Here are some of our competitive training rates:

Standard
€5.45/

/four-day trial

Genetic sample test kit

Your genetic diet or exercise report

Diet plan or Exercise suggestions

Premium
€54

/per month

Genetic sample test kit

Your genetic diet or exercise report

Your genetic diet or exercise report

Diet plan

Exercise suggestions

MY CLIENTS

At My PRO Shape, we take pride in our clients’ achievements. Here are a few success stories from individuals who have transformed their lives with our training programs:

Angelica Grey: “After struggling with weight gain for years, I sought help from My PRO Shape. With Cristy’s guidance and support, I lost the extra pounds and gained confidence and a healthier lifestyle. My journey has been life-changing, and I couldn’t have done it without My PRO Shape.”

Amy Lens: “As an actor, I needed to get in shape quickly for an upcoming role. My PRO Shape’s specialized planning and periodization program helped me prepare physically and mentally. I felt more confident on set and delivered my best performance. Thank you, My PRO Shape!”

Tomas SPringmen: “I’ve always wanted to build muscle and increase my strength, but I didn’t know where to start. My PRO Shape provided a personalized resistance training plan that exceeded my expectations. I’ve gained more strength and muscle mass than I thought possible. I’m a My PRO Shape believer!”

Angelica Grey

Model

Tomas Springmen

Athlete

Brandon Parker

Body Builder

Amy Lens

Actor

Caroline Faster

Tennis Player

Let’s DO It!

Are you ready to take the first step towards a healthier, stronger you? Contact My PRO Shape today to schedule a consultation and start your journey to a better you. Let’s shape your future together!